Kitesurf

Kitesurfing is a relatively new and increasingly popular water sport around the world. All you need to kitesurf is water, wind and willpower. It is recommended that you take a course with a minimum of 10 hours of instruction to start practicing in the water. However, you can always opt for a kitesurfing baptism, to familiarise yourself with the sport, learn simple moves and decide if you are interested in continuing to learn.

Studies show that the benefits associated with kitesurfing are related to wellbeing as it promotes the reduction of stress and anxiety, improves motor skills and balance, strength and range of motion.