Meditation

Classes

Meditation

Classes

Learn techniques to help keep your mind in a calm, soothed and relaxed state. These meditation techniques also allow you to improve the quality of your sleep, control stress, anxiety, and improve concentration and performance in your daily activities. These are just some of the benefits that will improve your quality of life.

Come and soothe yourself in our meditation sessions and release your tensions in a relaxing environment. Private meditation sessions can be arranged on request.

A private session on the beach

Group meditation classes are available by appointment with a minimum number of 2 and a maximum number of 10 participants. Allow yourself to meditate together and share issues related to the practice of meditation. Depending on the weather conditions, we can hold the classes on the beach.